The Online Sleep & Energy Upgrade System, Turning Your Sleep Switch Back On — Get Your Life Back, From Anywhere
Fall asleep faster, sleep deeper, and sleep through the night. Wake up refreshed, calmer, and full of energy, with no more dread of bedtime.
Doing it alone hasn't worked. You may have tried all the tips, the supplements and the medications — but you still struggle to achieve the sleep you crave. That's because willpower and information alone were never going to fix it. What actually works is the right guidance, support and accountability, built into a system — not left for you to figure out on your own.
That's what this online program is. A unique, holistic system I've put together to help people overcome insomnia — delivering real results from the comfort of your own home if you can't make it to the Sleep Clinic Cork.
Free, no-obligation call — just an honest assessment of what's driving your sleep.
What's Included
This isn't one tool — it's a complete holistic system, built around the 3 pillars (Root Cause, Retrain, Accountability) and the Analyze → Align → Optimise process, delivered to the comfort of your home:
Brain Training Headband
The core brain-retraining modality — real-time feedback to your brain that addresses the root cause directly and teaches your brain to self-regulate.
Body Energy System Scan
Monthly Body Energy system assessment, uncovering what is going on within your body that is affecting your sleep. Maps what's driving your overstimulation and insomnia.
Energy Support Drops
Receive 3 bottles of drops each month based on the results of your monthly Body Energy System Scan, to correct the underlying causes of your insomnia.
Sleep Booster Drops
Receive 3 Sleep Booster Bottles of drops monthly, to help realign your Sleep/Wake cycles and improve sleep quality.
Blue-Light Blocking Glasses
Protect your natural sleep rhythm from screen-driven overstimulation.
Weekly Group Coaching
Weekly live group coaching calls with Michael, that give you guidance, support & accountability.
Private Support Community
Gain access to my private online sleep support community, with weekly videos & recommendations, covering different aspects of sleep, plus weekly support emails. This is where you feel understood and supported within a community of people going through the same sleep challenges as you.
Your Path Through the Program And What to Expect
Your journey starts with a free, no-obligation Sleep Diagnostic Call, then moves into a 4-month online program, with weekly live group coaching calls throughout. Here's what to expect along the way, and what changes and when.
Free Sleep Diagnostic Call
FreeA free 45-minute call to talk through what's driving your insomnia and whether the program is the right fit for you.
Onboarding Call and Kit Ships
AnalyzeZoom onboarding call to walk you through the program: community access, weekly videos, your live weekly call link, and a demo of all your products. Complete Body Energy System scan with an explanation of your results. Your brain-training headband, drops and glasses arrive at your door.
Month 1
Analyze & Align beginsDaily Brain Training Headband sessions to calm the mind and improve focus. Used at night to track and improve your sleep. You start to get longer blocks of sleep.
Month 2
AlignContinued daily Brain Training Headband sessions, plus night use to track and keep improving sleep. You're feeling calmer, less anxious about bedtime, and getting better-quality, longer blocks of sleep.
Month 3
AlignContinued daily Brain Training headband sessions and night use. Longer blocks of sleep, improved quality. More energy during the day, feeling calmer, with better focus.
Month 4
OptimiseContinued daily Brain Training Headband sessions and night use. Getting 6+ hours of sleep, feeling calmer, better focus, more energy, and happier in yourself.
Free, no-obligation call — just an honest assessment of what's driving your sleep.
Your Best Sleep Awaits
Choose how you'd like to pay for the 4-month program. Book your free diagnostic call to get started.
Pay in Full
€1,800
One payment for the full 4-month program including all products provided
Save €400
Payment Plan
€700 in month 1, then €500 a month for 3 months
Total: €2,200 over 4 months
Free, no-obligation call: just an honest assessment of what's driving your sleep.
Does Remote Really Work?
Yes. The Brain Training Headband delivers the same real-time brain-training feedback you'd get in the clinic — and weekly live coaching means you're never doing it alone. The mechanism is identical. Only the delivery changes.
"Before I began sessions with Michael I was truly struggling with getting to sleep and then maintaining it, once morning arrived I then struggled to get up as my energy was already depleted. Through my Neurofeedback appointments with Michael and following his instructions, I now find myself getting deeper more fulfilling sleep, I feel energised throughout the day and my productivity has finally begun to restore to its best. Michael has been a gamechanger and I couldn't recommend him anymore!!"
"I had been suffering long term insomnia for over 13 years. There would be two nights a week where I would get zero hours of sleep and the other nights somewhere between two and four hours. I had tried everything for relief i.e sleep studies, sleeping tablets, acupuncture, hypnotherapy, reflexology etc all with no success. Since the commencement of my journey with Michael I am now consistently getting between 6-8 hours of good quality sleep which has rejuvenated my energy levels and quality of life. I would strongly recommend this to anyone suffering as I was as I had tried every treatment out there and only Michael's brought me relief. Great setting and Michael is a thorough gentleman and professional who is a great support throughout the journey."
A decade of retraining the Sleep Switch — 70% average improvement, 100s of people helped.
70%
average improvement in sleep
10+
years of experience
100s
of people helped to sleep again
Online FAQ
How does the device work remotely?
The Brain Training Headband reads your brain activity through sensors and guides your training in real time via an app. No clinic visit needed.
What do the coaching calls involve?
Weekly live group calls with Michael — troubleshooting, accountability, and adjustments to keep your retraining on track.
How does shipping and setup work?
Your full kit ships to your door. Setup is simple and we walk you through it on your first coaching call.
What if I fall behind?
That's what the coaching is for. If life gets in the way, we adjust your pace together — the program is structured, not rigid.
Not sure if this is for you?
Take the 2-minute Sleep Switch quiz and find out if your brain shows signs of overstimulation at night.
Ready to stop lying awake and get your life back?
Book your free diagnostic call. We'll assess what's driving your sleep and map your path forward — clinic or online.
Free, no-obligation call — just an honest assessment of what's driving your sleep.