Frequently Asked Questions
Straight answers. If something isn't here, ask it on your free diagnostic call.
General
The Sleep Switch is an analogy for how your brain switches off for sleep. When your nervous system is overstimulated, the switch stays stuck 'on' — you can't fall asleep — or snaps back on mid-night and you wake for no reason. It's a brain issue, not a willpower problem.
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Still have questions? Read how the mechanism works →
Free 2-Minute Quiz
Not sure if this is for you?
Take the 2-minute Sleep Switch quiz and find out if your brain shows signs of overstimulation at night.
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Free, no-obligation call — just an honest assessment of what's driving your sleep.