Glanmire, Cork

The Sleep & Energy Upgrade System, Turning Your Sleep Switch Back On — So You Get Your Nights and Your Life Back

Fall asleep faster, sleep deeper, and sleep through the night. Wake up refreshed, calmer, and full of energy, with no more dread of bedtime. It's what a holistic, multi-modality system delivers when it retrains the root cause, not just the symptoms.

My groundbreaking neurofeedback technology, combined with an elaborate mix of wellness therapies, creating a unique approach to resolving insomnia found nowhere else in Ireland. This program probes deep into your body's systems to uncover the hidden causes of your insomnia — leaving no stone unturned in helping you break free from sleepless nights, for good.

Free, no-obligation call — just an honest assessment of what's driving your sleep.

What's Included

This isn't one tool — it's a complete holistic system, built around the 3 pillars (Root Cause, Retrain, Accountability) and the Analyze → Align → Optimise process, delivered hands-on:

NeurOptimal Neurofeedback

The core brain-retraining modality — real-time feedback to your brain that addresses the root cause directly and teaches your brain to self-regulate.

Body Energy System Scan

Body Energy system assessment, uncovering what is going on within your body that is affecting your sleep. Maps what's driving your overstimulation and insomnia.

Kinesiology

Identifies what may be out of balance in your hormonal system and body organs, and the ideal supplements that will support healing in your body (purchased separately).

P.E.M.F. Therapy

Pulsed electromagnetic field therapy to calm the nervous system and sending healing frequencies into your body based on your weekly Body Energy System Scan.

Red Light Therapy

Red & Infra-red light therapy supporting cellular recovery, boost immune system and deeper rest.

Extra Support Between Visits

Private online sleep support community, weekly videos covering different aspects of sleep, and weekly support emails — on top of your weekly sessions with Michael.

Your Path Through the Program And What to Expect

Your journey starts with a free, no-obligation Sleep Diagnostic Call, then moves into a 20-session in-clinic program, typically one session a week. Here's what to expect along the way, what changes and when, and exactly what it costs.

Free Sleep Diagnostic Call

Free

A free 45-minute call to talk through what's driving your insomnia and whether the program is the right fit for you.

Session 1

Analyze€100

Your first clinic session: full assessment, your first neurofeedback session, and your Body Energy System scan.

Sessions 2–5

Align begins€80 per session

Quality of sleep starts to improve; sleep blocks get longer.

Sessions 6–10

Align€80 per session

Falling asleep quicker. If you wake during the night, you get back to sleep faster.

Sessions 11–15

Align€70 per session

Falling asleep even quicker, deeper quality sleep, longer unbroken sleep or sleeping through the night, fewer wakings.

Sessions 16–20

Optimise€70 per session

Reinforcing the benefits: sleeping through the night, waking up refreshed, looking forward to going to bed.

Total for the 20-session program: €1,520

Included: every session, and everything listed in What's Included above, including the private sleep support community, weekly videos and weekly support emails.

Not included: any supplements recommended through your kinesiology sessions. You buy these yourself.

Free, no-obligation call — just an honest assessment of what's driving your sleep.

5.0on Google(19 reviews)

They Couldn't Switch Off. Now They Sleep

"I was always assuming the reason for my poor sleep and lack of energy was because I was getting old. I had just reached 50 and I automatically assumed so this is what it like to be in your fifties. Before I met Michael, I had been waking up after 3-4 hours and not knowing at the time, I had extreme anxiety about this. Sometimes I could not get back to sleep, it had a direct impact in my every days life. But..when I met Michael, I was actually quite sceptical, but I was desperate and the lack of sleep and energy was really impacting me. Michael was so accommodating and compassionate, he knew straight away what I was going through. I took his advice and consultation step by step, I knew it wasn't going to be a quick fix. Over time and it does take time, the gradual improvements starting kicking in and now I can only say the neurofeedback consultations and advice I took has been completely transformative. I can now sleep up to 7, 7.5 hours without interruption, not every night but most nights. My energy has really improved. The key ingredients, are listen, be disciplined, be diligent and most of all be patient when taking the advice and consultation from Michael."

Patrick, Cork

"I've been working closely with Michael for quite some time now, and I'm genuinely seeing positive changes in both my sleep and emotional wellbeing. I had been struggling badly with sleep, which was having a major knock-on effect on my daily life and significantly worsening my already overwhelming anxiety. Over the past few months, I've been doing weekly neurofeedback sessions with Michael, while also taking on board his guidance, knowledge, and recommendations around the changes and practices that could support my healing and overall wellbeing. Alongside the neurofeedback work, Michael also incorporated kinesiology sessions, as well as other healing techniques that I found to be a real added bonus throughout the process. What I appreciate most about Michael is how easy he is to talk to. He is understanding, supportive, and shares a huge amount of valuable insight, including from his own personal experience. I always feel listened to and supported, and I have complete trust in him and the work he does."

Linda, Cork

A decade of retraining the Sleep Switch — 70% average improvement, 100s of people helped.

70%

average improvement in sleep

10+

years of experience

100s

of people helped to sleep again

Clinic FAQ

Where exactly is the clinic?

Glanmire, Cork — a short drive from Cork city. Full directions are shared when you book your diagnostic call.

How often are sessions?

Typically weekly, but your personalised plan sets the right cadence after your initial consultation.

What does a session feel like?

You simply relax. NeurOptimal reads your brain activity and gives gentle feedback — nothing goes into your brain. Most people find it deeply restful.

Is this covered by insurance?

Coverage varies. We'll discuss this openly on your diagnostic call so you know exactly where you stand.

Are supplements included?

No. Your kinesiology sessions identify the supplements that will support your healing, and you purchase these yourself. Everything else listed in What's Included is covered by your session price.

See all FAQs →

Ready to stop lying awake and get your life back?

Book your free diagnostic call. We'll assess what's driving your sleep and map your path forward — clinic or online.

Free, no-obligation call — just an honest assessment of what's driving your sleep.

Free 2-Minute Quiz

Not sure if this is for you?

Take the 2-minute Sleep Switch quiz and find out if your brain shows signs of overstimulation at night.